The Power of Flowers
Show Yourself Self Care with Flowers
We all have Self Care rituals, whether we indulge in fitness, meditation, skin care, or something else, we all tend to need an uplift from time to time. So that begs the question, what does self care mean to you? According to a recent study, having fresh flowers in your home can actually help you feel better, both mentally and physically. Flowers can play a major part in Self Care.
What is Self Care?
At its core, self care is simply the practice of looking after your own physical and mental health in ways that support a good quality of life and prevent illness or endangerment. Everyone’s self care needs are different and should be based on determinants specific to your life, such as hereditary health and your environment, occupation, habits, interests, stress levels, and more. The most effective forms of self care are based on a careful analysis of the factors in your life that, if not monitored or controlled, can lead to poor physical or mental health.
Why Flowers?
A team of researchers at Rutgers University explored the link between flowers and life satisfaction in a 10-month study of participants’ behavioral and emotional responses to receiving flowers. The results show that flowers are a natural and healthful moderator of moods.
Some findings from the study were:
- Flowers improve mood.
- Flowers make intimate connections.
- Flowers have long-term, positive effects on mood.
- Flowers have an immediate impact on happiness.
- Flowers are a unique gift.
Tips & Tricks for Self Care with Flowers
Consider buying a bouquet of flowers
Show yourself some self care today. When out and about stop in at your local florist, flower farm or grocer and purchase a bouquet of feel good.
Sign up for a monthly flower subscription
Many florists, floral studios and online floral stores are now offering monthly flower subscriptions. The surprise pick me up that will make you smile when they arrive.
Find a local flower farm
Many flower farms are now welcoming consumers directly to pick your own, make your own, or find that awesome shot for your social pages. A visit to a local farm can truly brighten your day.
