The Power of Flowers
Show Yourself Self Care with Flowers
What is Self Care?
At its core, self care is simply the practice of looking after your own physical and mental health in ways that support a good quality of life and prevent illness or endangerment. Everyone’s self care needs are different and should be based on determinants specific to your life, such as hereditary health and your environment, occupation, habits, interests, stress levels, and more. The most effective forms of self care are based on a careful analysis of the factors in your life that, if not monitored or controlled, can lead to poor physical or mental health.
A team of researchers at Rutgers University explored the link between flowers and life satisfaction in a 10-month study of participants’ behavioral and emotional responses to receiving flowers. The results show that flowers are a natural and healthful moderator of moods.
Some findings from the study were:
Tips & Tricks for Self Care with Flowers
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Ultimately, self-care is all about showing yourself some love. You show love to others in your life with gifts – self care day is a reason to flip the script and do something special for yourself. Follow our social pages for daily tips and tricks on self care with flowers.